Plantar Fasciitis is a condition that leads to pain on the arches and heels. This condition is occasioned by injury or tissue damage. It can also be caused by a build of small injuries over time. These injuries can be caused by having flat feet, foot overpronation, working for long hours while standing, excessive running, or increased weight due to obesity. All these situations place excessive pressure and strain to the foot.
According to the Podiatry Institute, plantar Fasciitis contributes to almost 15% of reported foot disorders. Each year, more than 2 million Americans seek medical help to treat plantar Fasciitis. There are different ways of curing plantar fasciitis. However, one of the most effective and recommended ways is wearing correct footwear. The correct footwear will relieve stress on your feet and prevent injuries.
Choosing Plantar Fasciitis Footwear
· Motion Control
Motion control shoes are rigid and durable. Their main purpose is to limit overpronation. Overpronation is the inward rolling of the foot. Motion control footwear reduces the improper realignment of the foot and gives the foot a natural position. When choosing plantar fasciitis footwear, look closely at the specifications to ensure that it has motion control specifications.
Plantar fasciitis footwear is the ones designed with a good arch support. Choose shoes whose medial arch does not become flat as this may lead to ligament strain. Ligament strain may later contribute to foot injuries.
· Heel Cushioning And Orthotic Inserts
Footwear designed for plantar fasciitis should have good heel cushioning. These will have sufficient padding and ideal support. Many shoes designed for orthotic purposes have good gel cushioning. Good gel cushioning will minimize pressure. Shoes with removable orthotic inserts are preferable since the inserts can be replaced with others after they have been worn out.
Best Plantar Fasciitis Running Footwear
· Asics GEL-Kayano 20 Running Shoes
These shoes are designed with fluid feet technology which gives the upper material flexibility to stretch to different directions thus accommodating the wearer’s different movements. Structural support for the arches has been included to minimize ligament strain. This shoe has a gel cushioning system on the fore-foot and the heels that acts as a shock absorber.
· Brooks Beast 12
These are motion control shoes that provide good performance for the heavy overpronators. They have a diagonal rollbar that gives the forefoot more rigidity while enhancing midfoot support. The DNA cushioning technology automatically adjusts to foot movements of the wearer thus providing utmost stability and balance.
· New Balance 990v3
These shoes are built for long lasting while still providing support and comfort. They are popular with alleviating foot complications due to the extra removable padding and pronation control techniques. They are good running shoes for those who struggle with plantar fasciitis on a long term.
· Saucony Kinvara 4
This is one of the best Plantar Fasciitis Footwear for both running and walking. They are recommended for people who suffer from severe pain and collapsed arches. The shoes keep the feet aligned and secure while offering smooth transitions whilst running.
People face different feet problems and circumstances. People have different running styles and different pain thresholds. The most certain thing is that when you run at Pickwick lake’s shoreline in plantar fasciitis footwear you will have no problems to face. You will also alleviate existing pain with the correct plantar fasciitis footwear.